Flax Seeds

Not only is flaxseed loaded with plant omega-3s, it also has more lignans (compounds that may prevent endometrial and ovarian cancer) than any other food. The soluble fiber [...]

Hemp Seeds

Hemp Seeds are a gift of nature. They are the most nutritious seed in the world. Hemp Seeds are a complete protein. They have the most concentrated balance [...]

Maca Powder

Grown in the Andes, maca is a root vegetable that is picked, dried, and processed into a powder.   According to folk belief, it is a plant known [...]

Acai Berries

Not only does it taste good but the health benefits of this exotic berry are totally off the charts. Acai berries are becoming one of the most popular [...]

Cacao Powder

According to Elson Hass in his book “Staying Healthy With Nutrition,” cacao provides antidepressant benefits.  He explains that cacao contains the substance phenethylamine, which is a neurotransmitter [...]

Coconut Oil

Coconut oil is an amazing source of healthy fatty acids.  Most of the fatty acids that you can find in coconut oil are medium-chain, which means that [...]

Vitamin C

Our bodies are programmed to continually repair themselves.  However, as we get older, they can become overwhelmed by too many free radicals, especially as we age.  This [...]

B12

Vitamin B12 is a water-soluble vitamin that keeps your nerves and red blood cells healthy.  It is responsible for the smooth functioning of several critical body processes.  [...]

Spinach

Antioxidants, anti-inflammatories, and vitamins that promote vision and bone health are what make this little ol' green so super.  Just a half-cup provides more than five times [...]

Kale

Like its cousins, cauliflower and broccoli, kale is rich in fiber and beta-carotene. It is also an excellent source of calcium, iron, and vitamins A, C, and [...]

Kefir

Kefir is an ancient drink that originated in Russia. Similar in taste to yogurt, kefir is made from fermented milk and is slightly sour. Its popularity has [...]

Blackberries

Known as  “Beach Berries” in our family.  The king of the berry family boasts more antioxidants than strawberries, cranberries or blueberries.  Blackberries are considered to be one of [...]

Ginger

Slightly spicy but oh-so-enjoyable, ginger has been used for years as a delicious flavoring and an all-natural remedy for everything from an upset stomach to unwanted inflammation. [...]

Chia Seeds

Native to Mexico (ancient Incan superfood), these nutrient-rich seeds tops the list among superfood seekers.  And it’s no surprise—chia seeds are packed with omega-3 fatty acids, fiber, and [...]

Almond Butter

Help Prevent Heart Disease and Heart Attacks, Support Healthy Brain Function, Maintain Skin Health, Help Control Blood Sugar Levels and Prevent Diabetes, Help With Weight Loss and Prevent [...]

Peanut Butter

Peanut butter has protein as well as potassium — which lowers the risk of high blood pressure, stroke and heart disease. It also contains fiber for your bowel [...]

Goji Berries

Low in calories, fat-free, a good source of fiber and a high-antioxidant food, goji berry benefits include the ability to help you fight disease, effectively manage your weight [...]

Pea Protein

Pea protein is entirely plant-based. This means it contains absolutely no animal products or animal byproducts. It is low in fat and carbohydrates and free of soy, gluten [...]

Whey Protein

Whey protein is a mixture of proteins isolated from whey. Whey is the liquid part of milk that separates during cheese production. Milk actually contains two main types [...]

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