OBX Makes List of Top Ten Beaches

According to thetravel.com beaches in the OBX are in the top ten of beaches you must visit in the United States of America. The USA has over 95,000 miles of coastline so it is our honor to be on this [...]

Five Benefits of Drinking Smoothies

Smoothie business is good. This is because people love a cool refreshing food item you can drink and one that is good for you too. In this article we would like to spotlight five major benefits of drinking a healthy [...]

A Good Every Day Do-it-yourself Smoothie Recipe

Often times customers bring up the fact that they currently make smoothies at home or that they want to make smoothies at home. They will ask do we have a favorite do-it-yourself recipe. And although we don't have just one [...]

Are All Smoothies Healthy?

This is a question which has various answers. In general, if you ask someone if smoothies are healthy they would answer and emphatic YES. But, it really does matter what you are putting into your smoothie. There are some smoothie [...]

Wild Wild Horses – Couldn’t Drag Me Away

One of the things the Outer Banks are known for is our population of wild horses. They roam freely on our plot of land and tourists often come just to see them. They will often make their way up and [...]

Peanut Butter & Banana Smoothie Recipe

Normally we like to do all the smoothie making for our customers ourselves. But on this particular blog post we would like to make an exception and share with you a delicious smoothie recipe you can make at home. It [...]

The Healthiest Smoothies Contain What Ingredients?

Just like any other form of food, smoothies have a lot of variety. Some are healthier than others. Some can help you manage weight reduction. Others can act as meal-replacements or quick bites. In this article we want to go [...]

Back Open for the 2022 Season

Hello all! We are back and ready to serve you up with the delicious and healthy foods that you have come from Island Smoothie Cafe. We will be open from now until deep into the fall season so get used [...]

As Covid Numbers Improve Masks Become Optional

Its been a tough two years for people on planet Earth. The pandemic known as Covid-19 has spread like wildfire and left many victims in its path. Even as we developed vaccines and anti-viral treatments, the virus mutated and seemed [...]

Is Drinking a Smoothie Every Day Good for Your Body?

So exactly what happens to your body when you drink a smoothie every day? I guess that really depends on the type of smoothie you consume. If you get a highly processed smoothie with lots of added sugars and drink [...]