Have a Sweet Tooth? We Can Help

It is true that fruits have natural sugars in them that can satisfy most any sweet-tooth. But for that person who needs extra we can scratch that sweet-tooth itch by sprinkling your delicious fruit bowl with chocolate. That's right, just [...]

Benefits of Eating Avocado Toast

We have an item on our menu called avocado toast. At its core, it is exactly that, avocado on top of toast. But when your order avocado toast from island Smoothie its so much more. Toppings You have your pick [...]

We Are Open!

Spring is in the air and so is the smell of fresh brewed coffee, delicious fruit smoothies and avocado toast! If you are smelling all those things you must be near Island Smoothie Cafe. Because yes we are open! This [...]

Outer Banks Will be “Close to Normal” for 2021

The pandemic which has wrecked the economy and countless lives is finally starting to get under control. This is because the vaccines which were developed are being administered at a rapid pace, up to 3 million per day in fact. [...]

Short Reopen and then Closed Until March

The holiday season is special for us too. And we want to share some of the love by opening our smoothie store this holiday season. Is there a better way to celebrate the holidays than to spend it with your [...]

Did You Not Eat Enough Greens This Labor Day?

Like most of us, you probably over-indulged a little bit this past Labor Day Weekend. After all, it was a holiday right? You probably had hamburgers and hot dogs and perhaps some pasta salad or slaw. But not getting the [...]

Have You Had Your Dose of Vitamins Today?

Vitamins keep our bodies working at their peak. They allow your immune system to fight of disease and lethargy. The average person's daily diet lacks the proper amount of many of the most important vitamins. This is why the supplement [...]

Feeding the Immune System

The purpose of food, of course, is to supply our bodies with energy. The energy comes in the form of proteins, fats and carbohydrates. These molecules are delivered to us by the food we choose to eat daily. But we [...]

See What They’re Saying About Island Smoothie

We have been proud to serve the Outer Banks community for several years now and look forward to doing so again very soon. Once the coronavirus dissipates and restrictions are lifted we will re-open shop. We have spent this down-time [...]

Types of Protein Supplements

In the world of supplements you can get just about anything you are looking for. Need more Vitamin A,B,C,D,E,K etc.? Its available. If you are looking for extra protein in your system to help build muscle that is available in [...]