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Benefits of Regularly Eating Avocado

What may seem like just another fruit available for consumption is actually much more than that. And yes, it is a fruit. Avocado is a single-seeded berry that develops from the ovary of a flowering plant and contains seeds. While often used in savory dishes like vegetables, its biological definition as a fruit is due to its development and seed-bearing structure

The avocado is a staple in American diet that has gained popularity in recent decades. It’s smooth taste and texture make it very popular in the American diet. We even offer avocado toast here at the shop. It’s a customer favorite.

Fresh avocado is delicious and very good for you. The best part about avocado is that it turns brown very rapidly, so you know you are getting fresh avocado or not within a second of looking at it.

Avocado is rich in nutrients. Avocados are packed with essential vitamins and minerals, including vitamins K, C, E, B5, B6, folate, and potassium (more than bananas). They provide a wide range of nutrients vital for overall health.

Avocados are good for your heart. They are high in monounsaturated fats, particularly oleic acid, which can lower bad cholesterol (LDL) and increase good cholesterol (HDL). Their potassium content also supports healthy blood pressure, reducing the risk of heart disease.

Avocados contain antioxidants like lutein and zeaxanthin, which are crucial for eye health, protecting against age-related macular degeneration and cataracts.

Avocado is good for weight management, anti-inflammation, and blood sugar regulation. It is best consumed raw and not processed or smashed up and mixed with other ingredients. If you are making it at home, simply slice up your avocado and drape it across your toast. Season it to perfection.

You can swing by and pick up some avocado toast with your smoothie right here in Corolla. We have a good food menu to accompany our delicious lineup of smoothie offerings.