We have all kept berries in the freezer to preserve them. They even make for a tasty snack when frozen. You can also put them in a blender to make a smoothie in frozen form. But there is little doubt [...]
You probably already know that we are your source for delicious fresh fruits smoothies and delectable Acai bowls in the Outer Banks. But did you know we make fresh delicious sandwiches as well? We have everything from a club sandwich [...]
The United States is a complex network of various systems. There are power grids that make sure an overwhelming majority of Americans have power. There are cable and internet set-ups that keep us connected to the world wide web. And [...]
Residents of the Outer Banks know of the best places to swim and surf because they have lived here for so long. However, visitors to this area may not be apprised to this information. In this article we plan to [...]
It’s almost that time of year again where we start a new year and hope to accomplish new things. For many of us who are on the go all day and have gotten into the bad habit of eating fast [...]
Until a few decades ago, most Americans had never heard of Acai berries. The berry was only grown in South America and it goes bad if not frozen or eaten within 24 hours or so. This made it very hard [...]
We've all heard the term "superfood" before. In fact, it is a term which sort of gained popularity in the last decade or so. What does it mean? A superfood is one which is packed with anti-oxidants. These molecules are [...]
We can tend to overdo it sometimes. Whether it be cookouts in the summer or high-calorie holiday dinners, the calories can sure add up fast. This tends to result in weight gain. If you have gotten into some bad eating [...]
If you live in the Outer Banks or follow the news, you may have heard about the three drownings which occurred this summer. Of course, anytime there is a large body of water where people regularly swim, there will be [...]
If you have ever been on a workout plan to pack on more muscle then you have been down the “eat more protein” rabbit hole. I only call it this because there are a myriad of ways to ingest more [...]
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