Upcoming Events in the OBX

  • olympus2
  • 16 October 2019
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The kids are back in school and the temperature has cooled some. The tourists, for the most part, are back to their regular lives. But that doesn't mean that the fun stops in the Outer Banks. There is still plenty [...]

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Recent Reviews About Island Smoothie

  • olympus2
  • 02 October 2019
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We value our customers. They are our life blood. So when we hear they are happy and are leaving pleasant reviews, this makes us extremely happy. In this post would like to share some of the most recent reviews we [...]

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About the Acai Berry

  • olympus2
  • 17 September 2019
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As you may know, we offer acai bowls here at Island Smoothie Cafe. The acai berry is sweet and delicious. It pairs well with just about any fruit. The berry itself is about an inch long and is reddish-purple in [...]

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Hurricane Preparation in the Outer Banks

  • olympus2
  • 03 September 2019
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North Carolina doesn't get a ton of hurricanes but it still does suffer from hurricane exposure from time to time. Being on the east coast of the United States puts NC in the path of hurricanes that form in the [...]

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Spring Time Happenings at the Outer Banks

  • smooth44
  • 24 April 2019
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Here we will list some upcoming events for our location here in Outer Banks, NC. There is always plenty to do in our area. Surfing Championship Over in Nag Head, the ESA surfing championship is being held. The ESA is [...]

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Reasons to Consume Healthy Smoothies

  • smooth44
  • 09 April 2019
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In a world where almost every fast food offering is bad for you, there are natural and healthy alternatives. Our shop was created with that in mind. We want to offer delicious tasty food that is not going to clog [...]

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Re-Opening Soon for 2019

  • smooth44
  • 15 March 2019
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Island Smoothie shuts down for the cold winter months. Spring will soon be here and we are revving up to serve our customers all the tasty food and beverages that they have become accustomed to. We will be opening at [...]

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Fun and Historical Facts About the Outer Banks NC

  • smooth44
  • 09 March 2019
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The blog we have here at Island Smoothie serves to two purposes: 1) to entertain and 2) to educate. We figure we can have some fun with the knowledge that goes with our products and with our local area. We [...]

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Importance of Sunscreen Lotion

  • smooth44
  • 13 February 2019
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Spring is only a few months away and summer not far behind that. People love bathing in the ocean and bathing in the warm rays of the sun as well. A certain amount of sunlight is healthy for the human [...]

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Vitamin C and Metabolic Syndrome

  • smooth44
  • 06 February 2019
  • 0 Comments

Have you heard of metabolic syndrome? It is when a person's blood triglycerides, blood pressure and cholesterol are all elevated. The trifecta increases the risk of a person dying by stroke or heart attack many-fold. The person is usually overweight [...]

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