Fruits and Veggies Keep the Doctor Away

  • smooth44
  • 15 January 2019
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We all remember that old saying: "An apple a day keeps the Dr. away.". The saying was created as a way to stress the importance of having fresh fruit as a means to support the immune system. In reality, you [...]

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Short Break for the Winter

  • smooth44
  • 17 December 2018
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Island Smoothie Cafe is on a short break for the winter but stay tuned. We will rev it back up for the spring. We will be back to bring you the delicious and nutritious foods and smoothies that we offer. [...]

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Healthiest Store Bought Green Juices

  • smooth44
  • 14 December 2018
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If you are shopping and you have the need for some healthy green juice but don't feel like making it yourself, rest assured, there are some quality products available. Of course, everyone knows by now that many juice companies put [...]

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Surfing Spots in the Outer Banks

  • smooth44
  • 01 November 2018
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If you are a regular visitor to the Outer Banks in North Carolina, you know that surfing is a way of life for many people here. If you are aspiring to become a surfer or are visiting the Outer Banks [...]

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Health Benefits of Having One Smoothie Per Day

  • smooth44
  • 29 October 2018
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Most of know that an all natural smoothie is good for you. But just how good for you is a fresh all natural smoothie? One study suggests eating all fruit meals at least once per day is a perfect way [...]

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Locally Owned and Operated

  • smooth44
  • 28 September 2018
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In 2018 it has become clear how important it is to support local businesses. Sure, the big box stores and chains offer low prices but your locally owned business offers much more. Keeping the Money in the Community It is [...]

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Activities in Corolla North Carolina

  • smooth44
  • 26 September 2018
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The summer weather has cooled just a tad and what better time to visit the Outer Banks of North Carolina? If you are a visitor to the area at the end of the summer season there is plenty to do. [...]

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Benefits of Having an All Natural Smoothie

  • smooth44
  • 22 August 2018
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A well made smoothie is like a party for your taste buds. The flavors should dance around in your mouth and make you feel happy and satiated. But a well crafted smoothie isn't good for just your taste buds. Here [...]

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End of Summer in OBX

  • smooth44
  • 08 August 2018
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Its August in the Outer Banks and although summer is almost technically over, there is still plenty of hot weather and local fun left to be had. In this blog post we will go over some upcoming events happening in [...]

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Flax Seeds

  • Jacob
  • 15 May 2017
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Not only is flaxseed loaded with plant omega-3s, it also has more lignans (compounds that may prevent endometrial and ovarian cancer) than any other food. The soluble fiber in flaxseed has also been shown to lower cholesterol, helping to prevent [...]

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