Fun and Historical Facts About the Outer Banks NC

  • smooth44
  • 09 March 2019
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The blog we have here at Island Smoothie serves to two purposes: 1) to entertain and 2) to educate. We figure we can have some fun with the knowledge that goes with our products and with our local area. We [...]

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Importance of Sunscreen Lotion

  • smooth44
  • 13 February 2019
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Spring is only a few months away and summer not far behind that. People love bathing in the ocean and bathing in the warm rays of the sun as well. A certain amount of sunlight is healthy for the human [...]

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Vitamin C and Metabolic Syndrome

  • smooth44
  • 06 February 2019
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Have you heard of metabolic syndrome? It is when a person's blood triglycerides, blood pressure and cholesterol are all elevated. The trifecta increases the risk of a person dying by stroke or heart attack many-fold. The person is usually overweight [...]

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Winter Time in the OBX

  • smooth44
  • 19 January 2019
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It's winter time here in Corolla, NC. With average highs in the 40's, it's easy for people who are not from here to think that there is nothing to do in the winter time. I am here to tell you [...]

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Fruits and Veggies Keep the Doctor Away

  • smooth44
  • 15 January 2019
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We all remember that old saying: "An apple a day keeps the Dr. away.". The saying was created as a way to stress the importance of having fresh fruit as a means to support the immune system. In reality, you [...]

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Short Break for the Winter

  • smooth44
  • 17 December 2018
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Island Smoothie Cafe is on a short break for the winter but stay tuned. We will rev it back up for the spring. We will be back to bring you the delicious and nutritious foods and smoothies that we offer. [...]

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Healthiest Store Bought Green Juices

  • smooth44
  • 14 December 2018
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If you are shopping and you have the need for some healthy green juice but don't feel like making it yourself, rest assured, there are some quality products available. Of course, everyone knows by now that many juice companies put [...]

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Surfing Spots in the Outer Banks

  • smooth44
  • 01 November 2018
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If you are a regular visitor to the Outer Banks in North Carolina, you know that surfing is a way of life for many people here. If you are aspiring to become a surfer or are visiting the Outer Banks [...]

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Health Benefits of Having One Smoothie Per Day

  • smooth44
  • 29 October 2018
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Most of know that an all natural smoothie is good for you. But just how good for you is a fresh all natural smoothie? One study suggests eating all fruit meals at least once per day is a perfect way [...]

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Locally Owned and Operated

  • smooth44
  • 28 September 2018
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In 2018 it has become clear how important it is to support local businesses. Sure, the big box stores and chains offer low prices but your locally owned business offers much more. Keeping the Money in the Community It is [...]

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