What Liquids Should I Put in My Smoothie?

  • olympus2
  • 30 October 2020
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People love getting their smoothies from us. They pay some cash and then get to enjoy a healthy treat made by professionals. But many people want to make smoothies on their own too. When starting out on this new journey, [...]

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Best Smoothie Ingredients to Make You Feel for Fuller for Longer

  • olympus2
  • 01 October 2020
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Smoothies are a delicious way to gobble down some nutrients in a quick and convenient manner.  They are usually considered to be more of a snack than a meal. But some smoothies, by what they contain, are considered "meal replacements' [...]

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Did You Not Eat Enough Greens This Labor Day?

  • olympus2
  • 08 September 2020
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Like most of us, you probably over-indulged a little bit this past Labor Day Weekend. After all, it was a holiday right? You probably had hamburgers and hot dogs and perhaps some pasta salad or slaw. But not getting the [...]

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Have You Had Your Dose of Vitamins Today?

  • olympus2
  • 18 August 2020
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Vitamins keep our bodies working at their peak. They allow your immune system to fight of disease and lethargy. The average person's daily diet lacks the proper amount of many of the most important vitamins. This is why the supplement [...]

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Feeding the Immune System

  • olympus2
  • 05 August 2020
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The purpose of food, of course, is to supply our bodies with energy. The energy comes in the form of proteins, fats and carbohydrates. These molecules are delivered to us by the food we choose to eat daily. But we [...]

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Tourism in the OBX Soars Despite Pandemic

  • olympus2
  • 14 July 2020
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The superintendent of National Parks in the region Dave Hallac recently said “If things stay on track, we are likely to have either a record visitation year or a year that is certainly up there in terms of high numbers [...]

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Running on All Cylinders

  • olympus2
  • 03 July 2020
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It has been the most precarious year. The Covid-19 pandemic has brought real problems to the U.S and World economies. And that extends all the way here to our tiny sliver of land called the Outer Banks. We were forced [...]

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Upcoming Events for Kids in Outer Banks

  • olympus2
  • 11 June 2020
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As you are all too aware, many of the events planned for this summer have been canceled due to the virus. But, in this article we will be featuring a handful of events that seems to still be good to [...]

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We are Open Now After the Pandemic Shutdown

  • olympus2
  • 18 May 2020
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The country, in fact the world was shut down for two months or so because of the corona-virus Covid-19. This deadly virus made its way to every continent but Antarctica. We all sheltered in place in order to prevent the [...]

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See What They’re Saying About Island Smoothie

  • olympus2
  • 14 April 2020
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We have been proud to serve the Outer Banks community for several years now and look forward to doing so again very soon. Once the coronavirus dissipates and restrictions are lifted we will re-open shop. We have spent this down-time [...]

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