Have You Vacationed in the Outer Banks NC?

  • olympus2
  • 02 February 2021
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If you have vacationed in the Outer Banks, then you know much of what this article is about. But for those of you who have not been here, we would like to share with you one of the best vacation [...]

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Quick Smoothies You Can Make at Home

  • olympus2
  • 19 January 2021
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If you are a regular customer of ours, you probably know that we have shut down for the season. We pop back open in the spring and are open all the way until late fall. But if you want to [...]

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Short Reopen and then Closed Until March

  • olympus2
  • 22 December 2020
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The holiday season is special for us too. And we want to share some of the love by opening our smoothie store this holiday season. Is there a better way to celebrate the holidays than to spend it with your [...]

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Smoothie Ingredients that Will Keep You Full

  • olympus2
  • 04 December 2020
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Well its that time of year. We are winding down for the winter here in the Outer Banks. We will not have our delicious smoothies available for our patrons until spring. But that doesn't mean you cannot make your very [...]

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What Liquids Should I Put in My Smoothie?

  • olympus2
  • 30 October 2020
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People love getting their smoothies from us. They pay some cash and then get to enjoy a healthy treat made by professionals. But many people want to make smoothies on their own too. When starting out on this new journey, [...]

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Best Smoothie Ingredients to Make You Feel for Fuller for Longer

  • olympus2
  • 01 October 2020
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Smoothies are a delicious way to gobble down some nutrients in a quick and convenient manner.  They are usually considered to be more of a snack than a meal. But some smoothies, by what they contain, are considered "meal replacements' [...]

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Did You Not Eat Enough Greens This Labor Day?

  • olympus2
  • 08 September 2020
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Like most of us, you probably over-indulged a little bit this past Labor Day Weekend. After all, it was a holiday right? You probably had hamburgers and hot dogs and perhaps some pasta salad or slaw. But not getting the [...]

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Have You Had Your Dose of Vitamins Today?

  • olympus2
  • 18 August 2020
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Vitamins keep our bodies working at their peak. They allow your immune system to fight of disease and lethargy. The average person's daily diet lacks the proper amount of many of the most important vitamins. This is why the supplement [...]

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Feeding the Immune System

  • olympus2
  • 05 August 2020
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The purpose of food, of course, is to supply our bodies with energy. The energy comes in the form of proteins, fats and carbohydrates. These molecules are delivered to us by the food we choose to eat daily. But we [...]

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Tourism in the OBX Soars Despite Pandemic

  • olympus2
  • 14 July 2020
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The superintendent of National Parks in the region Dave Hallac recently said “If things stay on track, we are likely to have either a record visitation year or a year that is certainly up there in terms of high numbers [...]

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