Benefits of Eating Avocado Toast

  • olympus2
  • 13 April 2021

We have an item on our menu called avocado toast. At its core, it is exactly that, avocado on top of toast. But when your order avocado toast from island Smoothie its so much more.


You have your pick of items you can add to your toast to have it just the way you like it. Seasoning, tomatoes, cheese, these all make the avocado toast that much tastier.

Fuller, Longer

One of the effects of avocado toast is that you stay fuller for longer. This is due mainly to the avocado themselves. They have natural plant fats which satiate the hunger in your stomach.

Avocado toast is routinely eaten as a meal. And it is one that is not only filling but is also good for you.

Good for You

Avocado toast has bunch of vitamins that are good for you. Here we will list them for you:

  • Folate.
  • Magnesium.
  • Potassium.
  • Riboflavin (Vitamin B2)
  • Niacin (Vitamin B3)
  • Pantothenic Acid (Vitamin B5)
  • Pyridoxine (Vitamin B6)
  • Vitamin C

Low Calories

Avocado Toast is relatively low in calories. It starts at about 280 calories and maxes out at just over 500. This is literally half the calories of a burger from a fast food joint. And much healthier.

Don’t wait any longer. Come by the store and pick up avocado toast today and a smoothie to wash it down. Treat yourself with something good and good for you.

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