Five Benefits of Drinking Smoothies

  • Island Smoothie Cafe
  • 28 July 2022

Smoothie business is good. This is because people love a cool refreshing food item you can drink and one that is good for you too. In this article we would like to spotlight five major benefits of drinking a healthy smoothie on a regular basis.

  1. Veggies and Fruits – We all know that getting our daily fruits and vegetables can be a chore. Smoothies help deliver the essential fruits and vegetables we need to help our immune system and maintain good blood pressure. Smoothies are an excellent vitamin delivery system.
  2. Meal Replacement – Often times people looking to drop a few pounds will turn to smoothies to help them do just that. They will often replace a regular meal with a small smoothie. This can help shave a few hundred calories off the daily intake and in the long run the person can lose weight.
  3. Fiber Intake – Another area where we often fail in our diet is fiber intake. We need the proper amount of fiber to maintain our digestive system and to stay regular. Some smoothies will offer a good amount of fiber that you need in your regular diet.
  4. Fats & Proteins – You can get the proper fats and proteins you need if you order (or make) the right kind of smoothie. Nuts and avocado are good sources for natural fats. Be sure to ask our employees which smoothie is best for what you are trying to accomplish. Also try our bowls.
  5. Cravings – The right smoothie with the right ingredients will leave you feeling full and help you control cravings you may get. Natural sugars are better than processed sugars. Natural sugars from fruit are digested easily in your system and won’t irritate your stomach in most cases.

We hope you have found this article helpful. We strive to meet your smoothie needs in the Outer Banks.

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