Vitamins keep our bodies working at their peak. They allow your immune system to fight of disease and lethargy. The average person’s daily diet lacks the proper amount of many of the most important vitamins. This is why the supplement market does so well. But why pop a pill when you can get all of your vitamins from a delicious smoothie!?
While you are at the beach getting your Vitamin D, why not wash down some delicious Vitamin A, B , C and E as well? Get a fruit bowl and double your dose of vitamins.
Have your tried Acai? The delicious fruit is a mega-source for vitamins. Acai contains Vitamins A, B1, B2, B3, C and E. This is why they call it a “Super Food”. Get an Acai bowl today!
Here is a list f vitamins and what they do for your body:
Vitamin A: This vitamin is good for skin and eyes. Keep your skin healthy and protect your body from external forces. Keep your vision as good as it can be.
Vitamin B: The B is for Brain. It is also needed for hair, skin and muscles.
Vitamin C: Everyone knows C is for immunity. Did you know it is essential for connective tissue, eye health as well as creation of neurotransmitters?
Vitamin D: Skin health is a biggie no doubt. But D is also needed for bone health, teeth and balancing calcium.
Vitamin E: This one is also essential for the health of teeth and skin. But it has also been shown to help prevent Alzheimer’s Disease.
Vitamin K: This is the vitamin essential for healthy blood, including blood flow and clotting.
There are a myriad of other nutrients that are essential for human function. Minerals are an essential part of homeostasis and are found in natural foods as well. Eat whole and natural foods to get or stay healthy.