Not only does it taste good but the health benefits of this exotic berry are totally off the charts. Acai [...]
Help Prevent Heart Disease and Heart Attacks, Support Healthy Brain Function, Maintain Skin Health, Help Control Blood Sugar Levels and [...]
Known as “Beach Berries” in our family. The king of the berry family boasts more antioxidants than strawberries, cranberries or [...]
According to Elson Hass in his book “Staying Healthy With Nutrition,” cacao provides antidepressant benefits. He explains that cacao contains [...]
Native to Mexico (ancient Incan superfood), these nutrient-rich seeds tops the list among superfood seekers. And it’s no surprise—chia seeds [...]
Coconut oil is an amazing source of healthy fatty acids. Most of the fatty acids that you can find in [...]
Not only is flaxseed loaded with plant omega-3s, it also has more lignans (compounds that may prevent endometrial and ovarian [...]
Low in calories, fat-free, a good source of fiber and a high-antioxidant food, goji berry benefits include the ability to [...]
Hemp Seeds are a gift of nature. They are the most nutritious seed in the world. Hemp Seeds are a [...]
Grown in the Andes, maca is a root vegetable that is picked, dried, and processed into a powder. According to [...]
Pea protein is entirely plant-based. This means it contains absolutely no animal products or animal byproducts. It is low in [...]
Peanut butter has protein as well as potassium — which lowers the risk of high blood pressure, stroke and heart [...]
Whey protein is a mixture of proteins isolated from whey. Whey is the liquid part of milk that separates during [...]
Copyright 2022 Island Smoothie | All Rights Reserved
Website created by Olympus Web
