Summer is nearing its end. Lots of fun was had by all. There is still plenty of time to soak up the rays and swim the ocean. Just be very careful of rip currents and strong tides. There have been [...]
What may seem like just another fruit available for consumption is actually much more than that. And yes, it is a fruit. Avocado is a single-seeded berry that develops from the ovary of a flowering plant and contains seeds. While often [...]
Summertime is in full swing here in the Outer Banks. Folks are going to the beach, surfing, cooking out and just having an overall great time. Traffic at the smoothie location is great and we love seeing the smiling faces [...]
Feel like getting an energy boost that is healthy? Natural sugars located in fruits will give you an energy boost without the hangover of processed sugar. A lot of people already grab a smoothie a few times per week for [...]
Have you ever consumed a nice cold fruit smoothie on a hot day and thought to yourself "man.. I feel good!"? You are not alone. Many drinkers of these delicious yet healthy beverages report the same sensation. People report the [...]
It's that time again! Shaking off the colder-than-usual winter here in the Outer Banks is something we look forward to helping you do. Our store closes for a few months in winter but we re-open in the spring. And now [...]
The history of our area is rich and paced with intrigue. Our sandy shores are like a living museum of maritime tales, pirate legends, and rugged survival. Our shores are known as the "Graveyard of the Atlantic" because of the [...]
As a smoothie shop in the Outer Banks, we often get asked simple questions in passing about smoothies. We are creating this article to share some of the knowledge we have gained in our decade in this business. Smoothies Have [...]
Coastlines up and down the coastal United States have all kinds of critters. You have an abundant amount of birds, crabs, rodents, insects and more. If you spend any time and the beach you will see all of these things. [...]
Every once in a while, a blogger or opinion writer will post online that they believe smoothies are bad for you. They will then go into specific types of smoothies which when you really drill down on the details, are [...]
Copyright 2025 Island Smoothie | All Rights Reserved
Website created by Olympus Web