Back Open for the 2022 Season

  • olympus2
  • 23 March 2022
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Hello all! We are back and ready to serve you up with the delicious and healthy foods that you have come from Island Smoothie Cafe. We will be open from now until deep into the fall season so get used [...]

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Is Drinking a Smoothie Every Day Good for Your Body?

  • olympus2
  • 15 February 2022
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So exactly what happens to your body when you drink a smoothie every day? I guess that really depends on the type of smoothie you consume. If you get a highly processed smoothie with lots of added sugars and drink [...]

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Smoothies as Meal Replacements – How to Stay Full

  • olympus2
  • 25 January 2022
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Smoothies have long been used as a meal replacement by many people. They have calories, vitamins and minerals and they put substance in your belly. But often times the body will digest this smoothie rather quickly and you are left [...]

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2021 Year in Review for Island Smoothie

  • olympus2
  • 05 January 2022
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Happy New Year to everyone reading this. We hope that 2022 will be a great one for you. 2021 certainly had its share of challenges but we find ourselves in a new calendar year now with a renewed sense of [...]

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Open for the Holidays

  • olympus2
  • 14 December 2021
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The Outer Banks are seasonal in regards to business, tourism and surfing. The summer season is when tourists flock here and spend their vacations in the sun and sand. For the locals, we enjoy seasons too. The holiday season is [...]

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Can You Live on Nothing But Smoothies?

  • olympus2
  • 30 November 2021
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This question has come up a few times over the years. Whether it was asked in jest or if a person were really considering living on smoothies in an attempt to lose a lot of weight quickly, the question is [...]

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Three Do it Yourself Smoothie Recipes

  • olympus2
  • 15 July 2021
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Sometimes you get the hankering for a smoothie and you are no near your favorite smoothie shop we are closed. No matter. You can create a delicious smoothie yourself in your home. Of course you will have to do the [...]

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The Origins of Coffee

  • olympus2
  • 01 July 2021
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Coffee. This delicious yet strange drink which has taken the world by storm centuries ago has never let up. What is it and where did it come from? In certain parts of the world there are other warm drinks which [...]

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Grab and Go Lunch

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  • 16 June 2021
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If you are anywhere in the Outer Banks you are near a beach. It's what keeps the visitors coming and locals happy. We love our beautiful beaches. Is there anything better than enjoying your favorite beverage on the beach? How [...]

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When is the Last Time You had a Cobb Salad?

  • olympus2
  • 07 June 2021
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If it has been awhile, it is time for you to come out of Cobb retirement. That's because Island Smoothie now offer a Cobb salad that is out of this world. Ingredients: Greens - Only the freshest and the bestest. [...]

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