Should You Incorporate Smoothies Into Your Diet?

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  • 09 January 2023
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It is understandable for people to want to incorporate smoothies into their diet. Typically, people drink smoothies when they are on a diet, leading to the assumption that they are intrinsically related to weight loss.  As so many ingredients go [...]

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What Are the Best Times for a Smoothie?

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  • 27 December 2022
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A smoothie is one of the most excellent ways to add nutrition and make your diet healthy. This is mainly because they remove any need you may have for a midnight snack, a quick munch session on chips, or some [...]

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Delicious Açaí Bowl Packs a Nutritious Punch

  • olympus2
  • 29 November 2022
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Have you tried Açaí yet? Its a "super food" which has been prominent in American culture for about 15-20 years. But many people have yet to try it because they don't know what it is. They didn't grow up with [...]

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Five Benefits of Drinking Smoothies

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  • 28 July 2022
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Smoothie business is good. This is because people love a cool refreshing food item you can drink and one that is good for you too. In this article we would like to spotlight five major benefits of drinking a healthy [...]

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Are All Smoothies Healthy?

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  • 14 June 2022
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This is a question which has various answers. In general, if you ask someone if smoothies are healthy they would answer and emphatic YES. But, it really does matter what you are putting into your smoothie. There are some smoothie [...]

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Back Open for the 2022 Season

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  • 23 March 2022
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Hello all! We are back and ready to serve you up with the delicious and healthy foods that you have come from Island Smoothie Cafe. We will be open from now until deep into the fall season so get used [...]

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Is Drinking a Smoothie Every Day Good for Your Body?

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  • 15 February 2022
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So exactly what happens to your body when you drink a smoothie every day? I guess that really depends on the type of smoothie you consume. If you get a highly processed smoothie with lots of added sugars and drink [...]

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Smoothies as Meal Replacements – How to Stay Full

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  • 25 January 2022
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Smoothies have long been used as a meal replacement by many people. They have calories, vitamins and minerals and they put substance in your belly. But often times the body will digest this smoothie rather quickly and you are left [...]

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2021 Year in Review for Island Smoothie

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  • 05 January 2022
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Happy New Year to everyone reading this. We hope that 2022 will be a great one for you. 2021 certainly had its share of challenges but we find ourselves in a new calendar year now with a renewed sense of [...]

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Open for the Holidays

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  • 14 December 2021
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The Outer Banks are seasonal in regards to business, tourism and surfing. The summer season is when tourists flock here and spend their vacations in the sun and sand. For the locals, we enjoy seasons too. The holiday season is [...]

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