Debunking the Myth that Smoothies are Somehow Bad for You

  • Island Smoothie Cafe
  • 28 October 2024
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Every once in a while, a blogger or opinion writer will post online that they believe smoothies are bad for you. They will then go into specific types of smoothies which when you really drill down on the details, are [...]

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Are Vitamin Supplements Just as Good as Natural Sourced Vitamins?

  • Island Smoothie Cafe
  • 12 October 2024
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Everybody is aware of the A, B, and C vitamins. The majority of us are aware that vitamins A through E are present in many fruits and vegetables. They had just recently begun to understand the nature of vitamins, only [...]

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Fresh Fruit is the Key to Delicious Smoothies

  • Island Smoothie Cafe
  • 23 April 2024
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We have all kept berries in the freezer to preserve them. They even make for a tasty snack when frozen. You can also put them in a blender to make a smoothie in frozen form. But there is little doubt [...]

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Delicious Sandwiches at Island Smoothie

  • Island Smoothie Cafe
  • 06 April 2024
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You probably already know that we are your source for delicious fresh fruits smoothies and delectable Acai bowls in the Outer Banks. But did you know we make fresh delicious sandwiches as well? We have everything from a club sandwich [...]

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How Fresh Fruit Arrives Daily

  • Island Smoothie Cafe
  • 04 March 2024
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The United States is a complex network of various systems. There are power grids that make sure an overwhelming majority of Americans have power. There are cable and internet set-ups that keep us connected to the world wide web. And [...]

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Incorporate Fruit Smoothies into Your Healthier New Year’s Resolution

  • Island Smoothie Cafe
  • 23 December 2023
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It’s almost that time of year again where we start a new year and hope to accomplish new things. For many of us who are on the go all day and have gotten into the bad habit of eating fast [...]

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Why We Use Acai as the Base for Our Bowls

  • Island Smoothie Cafe
  • 04 December 2023
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Until a few decades ago, most Americans had never heard of Acai berries. The berry was only grown in South America and it goes bad if not frozen or eaten within 24 hours or so. This made it very hard [...]

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Blueberries are Truly a Super Food – What Happens When You Eat Them Daily?

  • Island Smoothie Cafe
  • 25 October 2023
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We've all heard the term "superfood" before. In fact, it is a term which sort of gained popularity in the last decade or so. What does it mean? A superfood is one which is packed with anti-oxidants. These molecules are [...]

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How to Create Healthier Eating Habits One Step at a Time

  • Island Smoothie Cafe
  • 29 September 2023
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We can tend to overdo it sometimes. Whether it be cookouts in the summer or high-calorie holiday dinners, the calories can sure add up fast. This tends to result in weight gain. If you have gotten into some bad eating [...]

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Smoothies are a Great Way to Take in More Protein for Muscle Mass

  • Island Smoothie Cafe
  • 14 August 2023
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If you have ever been on a workout plan to pack on more muscle then you have been down the “eat more protein” rabbit hole. I only call it this because there are a myriad of ways to ingest more [...]

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