History of the Smoothie

  • olympus2
  • 16 February 2021
  • 0 Comments

We serve delicious smoothies, fruit bowls and coffee all spring and summer and into the fall. Our customers know that we provide the very best quality ingredients available. Smoothies are our top item. So we figured we would use this [...]

Read More

Smoothie Ingredients that Will Keep You Full

  • olympus2
  • 04 December 2020
  • 0 Comments

Well its that time of year. We are winding down for the winter here in the Outer Banks. We will not have our delicious smoothies available for our patrons until spring. But that doesn't mean you cannot make your very [...]

Read More

Best Smoothie Ingredients to Make You Feel for Fuller for Longer

  • olympus2
  • 01 October 2020
  • 0 Comments

Smoothies are a delicious way to gobble down some nutrients in a quick and convenient manner.  They are usually considered to be more of a snack than a meal. But some smoothies, by what they contain, are considered "meal replacements' [...]

Read More

Did You Not Eat Enough Greens This Labor Day?

  • olympus2
  • 08 September 2020
  • 0 Comments

Like most of us, you probably over-indulged a little bit this past Labor Day Weekend. After all, it was a holiday right? You probably had hamburgers and hot dogs and perhaps some pasta salad or slaw. But not getting the [...]

Read More

Feeding the Immune System

  • olympus2
  • 05 August 2020
  • 0 Comments

The purpose of food, of course, is to supply our bodies with energy. The energy comes in the form of proteins, fats and carbohydrates. These molecules are delivered to us by the food we choose to eat daily. But we [...]

Read More

Running on All Cylinders

  • olympus2
  • 03 July 2020
  • 0 Comments

It has been the most precarious year. The Covid-19 pandemic has brought real problems to the U.S and World economies. And that extends all the way here to our tiny sliver of land called the Outer Banks. We were forced [...]

Read More

We are Open Now After the Pandemic Shutdown

  • olympus2
  • 18 May 2020
  • 0 Comments

The country, in fact the world was shut down for two months or so because of the corona-virus Covid-19. This deadly virus made its way to every continent but Antarctica. We all sheltered in place in order to prevent the [...]

Read More

Health Benefits of Coffee

  • olympus2
  • 11 March 2020
  • 0 Comments

Coffee is often looked at by the general public as an energy drink. Something that will give you a little bit of a caffeine pick-me-up to get the day rolling. But coffee has health benefits as well. It is important [...]

Read More

Have You Tried Avocado Toast?

  • olympus2
  • 04 March 2020
  • 0 Comments

A very popular item on our menu is avocado toast. As you may have guessed or already know, this is fresh avocado on toast. But, there are several ways you can order it. The OG - This is fresh avocado [...]

Read More

Types of Protein Supplements

  • olympus2
  • 25 February 2020
  • 0 Comments

In the world of supplements you can get just about anything you are looking for. Need more Vitamin A,B,C,D,E,K etc.? Its available. If you are looking for extra protein in your system to help build muscle that is available in [...]

Read More