We have all kept berries in the freezer to preserve them. They even make for a tasty snack when frozen. You can also put them in a blender to make a smoothie in frozen form. But there is little doubt [...]
You probably already know that we are your source for delicious fresh fruits smoothies and delectable Acai bowls in the Outer Banks. But did you know we make fresh delicious sandwiches as well? We have everything from a club sandwich [...]
Residents of the Outer Banks know of the best places to swim and surf because they have lived here for so long. However, visitors to this area may not be apprised to this information. In this article we plan to [...]
It’s almost that time of year again where we start a new year and hope to accomplish new things. For many of us who are on the go all day and have gotten into the bad habit of eating fast [...]
If you live in the Outer Banks or follow the news, you may have heard about the three drownings which occurred this summer. Of course, anytime there is a large body of water where people regularly swim, there will be [...]
Corolla is a stunning quaint little beach town on the Outer Banks of North Carolina. Corolla is the northernmost town of the Outer Banks and it is one of the most popular vacation destinations along the Outer Banks too. Corolla [...]
Before avocado toast took over in the late 2010s, most people just spread butter and jelly over their toast. Avocado toast is a healthier alternative to that. Ripe avocados spread just like butter and are just as tasty. Avocados [...]
A smoothie is one of the most excellent ways to add nutrition and make your diet healthy. This is mainly because they remove any need you may have for a midnight snack, a quick munch session on chips, or some [...]
The Outer Banks is more than what you see in your favorite hit teen TV drama. More than the setting of your favorite romance novel. More than your favorite place to catch a good wave or go fishing. The Outer [...]
Beach towns are seasonal. That means our business is seasonal as well. When the tourists pack up and go home we lose a large part of our customer base, at least temporarily. So, it makes sense for us to take [...]
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