Vitamin C and Winter

  • olympus2
  • 18 November 2019
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As the winter approaches and it gets much colder out, people will automatically associate that cold weather with the possibility of catching a cold or getting the flu. It is well known that having the necessary vitamins helps to keep [...]

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Importance of Sunscreen Lotion

  • smooth44
  • 13 February 2019
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Spring is only a few months away and summer not far behind that. People love bathing in the ocean and bathing in the warm rays of the sun as well. A certain amount of sunlight is healthy for the human [...]

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Fruits and Veggies Keep the Doctor Away

  • smooth44
  • 15 January 2019
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We all remember that old saying: "An apple a day keeps the Dr. away.". The saying was created as a way to stress the importance of having fresh fruit as a means to support the immune system. In reality, you [...]

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Health Benefits of Having One Smoothie Per Day

  • smooth44
  • 29 October 2018
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Most of know that an all natural smoothie is good for you. But just how good for you is a fresh all natural smoothie? One study suggests eating all fruit meals at least once per day is a perfect way [...]

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Benefits of Having an All Natural Smoothie

  • smooth44
  • 22 August 2018
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A well made smoothie is like a party for your taste buds. The flavors should dance around in your mouth and make you feel happy and satiated. But a well crafted smoothie isn't good for just your taste buds. Here [...]

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