Is Drinking a Smoothie Every Day Good for Your Body?

  • olympus2
  • 15 February 2022
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So exactly what happens to your body when you drink a smoothie every day? I guess that really depends on the type of smoothie you consume. If you get a highly processed smoothie with lots of added sugars and drink [...]

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Smoothies as Meal Replacements – How to Stay Full

  • olympus2
  • 25 January 2022
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Smoothies have long been used as a meal replacement by many people. They have calories, vitamins and minerals and they put substance in your belly. But often times the body will digest this smoothie rather quickly and you are left [...]

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2021 Year in Review for Island Smoothie

  • olympus2
  • 05 January 2022
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Happy New Year to everyone reading this. We hope that 2022 will be a great one for you. 2021 certainly had its share of challenges but we find ourselves in a new calendar year now with a renewed sense of [...]

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Can You Live on Nothing But Smoothies?

  • olympus2
  • 30 November 2021
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This question has come up a few times over the years. Whether it was asked in jest or if a person were really considering living on smoothies in an attempt to lose a lot of weight quickly, the question is [...]

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Three Do it Yourself Smoothie Recipes

  • olympus2
  • 15 July 2021
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Sometimes you get the hankering for a smoothie and you are no near your favorite smoothie shop we are closed. No matter. You can create a delicious smoothie yourself in your home. Of course you will have to do the [...]

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When is the Last Time You had a Cobb Salad?

  • olympus2
  • 07 June 2021
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If it has been awhile, it is time for you to come out of Cobb retirement. That's because Island Smoothie now offer a Cobb salad that is out of this world. Ingredients: Greens - Only the freshest and the bestest. [...]

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Have a Sweet Tooth? We Can Help

  • olympus2
  • 05 May 2021
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It is true that fruits have natural sugars in them that can satisfy most any sweet-tooth. But for that person who needs extra we can scratch that sweet-tooth itch by sprinkling your delicious fruit bowl with chocolate. That's right, just [...]

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Benefits of Eating Avocado Toast

  • olympus2
  • 13 April 2021
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We have an item on our menu called avocado toast. At its core, it is exactly that, avocado on top of toast. But when your order avocado toast from island Smoothie its so much more. Toppings You have your pick [...]

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Outer Banks Will be “Close to Normal” for 2021

  • olympus2
  • 13 March 2021
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The pandemic which has wrecked the economy and countless lives is finally starting to get under control. This is because the vaccines which were developed are being administered at a rapid pace, up to 3 million per day in fact. [...]

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History of the Smoothie

  • olympus2
  • 16 February 2021
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We serve delicious smoothies, fruit bowls and coffee all spring and summer and into the fall. Our customers know that we provide the very best quality ingredients available. Smoothies are our top item. So we figured we would use this [...]

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