Feeding the Immune System

  • olympus2
  • 05 August 2020
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The purpose of food, of course, is to supply our bodies with energy. The energy comes in the form of proteins, fats and carbohydrates. These molecules are delivered to us by the food we choose to eat daily. But we [...]

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Running on All Cylinders

  • olympus2
  • 03 July 2020
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It has been the most precarious year. The Covid-19 pandemic has brought real problems to the U.S and World economies. And that extends all the way here to our tiny sliver of land called the Outer Banks. We were forced [...]

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We are Open Now After the Pandemic Shutdown

  • olympus2
  • 18 May 2020
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The country, in fact the world was shut down for two months or so because of the corona-virus Covid-19. This deadly virus made its way to every continent but Antarctica. We all sheltered in place in order to prevent the [...]

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Have You Tried Avocado Toast?

  • olympus2
  • 04 March 2020
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A very popular item on our menu is avocado toast. As you may have guessed or already know, this is fresh avocado on toast. But, there are several ways you can order it. The OG - This is fresh avocado [...]

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Anti-Cancer Additives for a Smoothie

  • olympus2
  • 04 February 2020
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It is widely believed in the medical field that cancer comes from carcinogens as well as inflammation. Throw is a possible genetic predisposition and you may be in trouble. The DNA part may be out of your control but eating [...]

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Benefits of Green Smoothies

  • olympus2
  • 16 December 2019
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This winter, while we are closed, many of you may create your own smoothies at home. One of the more popular home made smoothies right now is a Green Smoothie. The idea behind the green smoothie is that a person [...]

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Vitamin C and Winter

  • olympus2
  • 18 November 2019
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As the winter approaches and it gets much colder out, people will automatically associate that cold weather with the possibility of catching a cold or getting the flu. It is well known that having the necessary vitamins helps to keep [...]

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Importance of Sunscreen Lotion

  • smooth44
  • 13 February 2019
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Spring is only a few months away and summer not far behind that. People love bathing in the ocean and bathing in the warm rays of the sun as well. A certain amount of sunlight is healthy for the human [...]

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Fruits and Veggies Keep the Doctor Away

  • smooth44
  • 15 January 2019
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We all remember that old saying: "An apple a day keeps the Dr. away.". The saying was created as a way to stress the importance of having fresh fruit as a means to support the immune system. In reality, you [...]

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Health Benefits of Having One Smoothie Per Day

  • smooth44
  • 29 October 2018
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Most of know that an all natural smoothie is good for you. But just how good for you is a fresh all natural smoothie? One study suggests eating all fruit meals at least once per day is a perfect way [...]

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