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We all remember that old saying: “An apple a day keeps the Dr. away.”. The saying was created as a way to stress the importance of having fresh fruit as a means to support the immune system. In reality, you can get the Vitamins and antioxidants from other fruits, as well as vegetables. This is why fruit and veggie smoothies are so good for you. They taste delicious, fill you up and keep you healthy. According to U.S. Department of Agriculture (USDA) guidelines, about half of our daily diet should be fruit and vegetables. The other half should be a mix between grain and dairy. Sadly, recent studies show that 80% of kids are not getting the required fresh fruit and vegetables that their body requires. This is making for a generation of unhealthy and sick kids. […]
Most of know that an all natural smoothie is good for you. But just how good for you is a fresh all natural smoothie? One study suggests eating all fruit meals at least once per day is a perfect way to get your much needed calories and cut back on the deadly fats that you may ingest eating other foods. Plant fat is nothing but good for you whereas animal fats and saturated processed fats can be harmful. […]