our drinks made with blended fruits and vegetables.

Vitamin C and Metabolic Syndrome

Have you heard of metabolic syndrome? It is when a person's blood triglycerides, blood pressure and cholesterol are all elevated. The trifecta increases the risk of a person [...]

Fruits and Veggies Keep the Doctor Away

We all remember that old saying: “An apple a day keeps the Dr. away.”. The saying was created as a way to stress the importance of having fresh fruit as a means to support the immune system. In reality, you can get the Vitamins and antioxidants from other fruits, as well as vegetables. This is why fruit and veggie smoothies are so good for you. They taste delicious, fill you up and keep you healthy. According to U.S. Department of Agriculture (USDA) guidelines, about half of our daily diet should be fruit and vegetables. The other half should be a mix between grain and dairy. Sadly, recent studies show that 80% of kids are not getting the required fresh fruit and vegetables that their body requires. This is making for a generation of unhealthy and sick kids.  […]

Healthiest Store Bought Green Juices

If you are shopping and you have the need for some healthy green juice but don't feel like making it yourself, rest assured, there are some quality products [...]

Health Benefits of Having One Smoothie Per Day

Most of know that an all natural smoothie is good for you. But just how good for you is a fresh all natural smoothie? One study suggests eating all fruit meals at least once per day is a perfect way to get your much needed calories and cut back on the deadly fats that you may ingest eating other foods. Plant fat is nothing but good for you whereas animal fats and saturated processed fats can be harmful. […]

Benefits of Having an All Natural Smoothie

A well made smoothie is like a party for your taste buds. The flavors should dance around in your mouth and make you feel happy and satiated. But [...]

Kefir

Kefir is an ancient drink that originated in Russia. Similar in taste to yogurt, kefir is made from fermented milk and is slightly sour. Its popularity has [...]

Blackberries

Known as  “Beach Berries” in our family.  The king of the berry family boasts more antioxidants than strawberries, cranberries or blueberries.  Blackberries are considered to be one of [...]

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