We Are Open!

  • olympus2
  • 30 March 2021
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Spring is in the air and so is the smell of fresh brewed coffee, delicious fruit smoothies and avocado toast! If you are smelling all those things you must be near Island Smoothie Cafe. Because yes we are open! This [...]

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History of the Smoothie

  • olympus2
  • 16 February 2021
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We serve delicious smoothies, fruit bowls and coffee all spring and summer and into the fall. Our customers know that we provide the very best quality ingredients available. Smoothies are our top item. So we figured we would use this [...]

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Quick Smoothies You Can Make at Home

  • olympus2
  • 19 January 2021
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If you are a regular customer of ours, you probably know that we have shut down for the season. We pop back open in the spring and are open all the way until late fall. But if you want to [...]

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Smoothie Ingredients that Will Keep You Full

  • olympus2
  • 04 December 2020
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Well its that time of year. We are winding down for the winter here in the Outer Banks. We will not have our delicious smoothies available for our patrons until spring. But that doesn't mean you cannot make your very [...]

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What Liquids Should I Put in My Smoothie?

  • olympus2
  • 30 October 2020
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People love getting their smoothies from us. They pay some cash and then get to enjoy a healthy treat made by professionals. But many people want to make smoothies on their own too. When starting out on this new journey, [...]

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Best Smoothie Ingredients to Make You Feel for Fuller for Longer

  • olympus2
  • 01 October 2020
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Smoothies are a delicious way to gobble down some nutrients in a quick and convenient manner.  They are usually considered to be more of a snack than a meal. But some smoothies, by what they contain, are considered "meal replacements' [...]

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Did You Not Eat Enough Greens This Labor Day?

  • olympus2
  • 08 September 2020
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Like most of us, you probably over-indulged a little bit this past Labor Day Weekend. After all, it was a holiday right? You probably had hamburgers and hot dogs and perhaps some pasta salad or slaw. But not getting the [...]

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Have You Had Your Dose of Vitamins Today?

  • olympus2
  • 18 August 2020
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Vitamins keep our bodies working at their peak. They allow your immune system to fight of disease and lethargy. The average person's daily diet lacks the proper amount of many of the most important vitamins. This is why the supplement [...]

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Feeding the Immune System

  • olympus2
  • 05 August 2020
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The purpose of food, of course, is to supply our bodies with energy. The energy comes in the form of proteins, fats and carbohydrates. These molecules are delivered to us by the food we choose to eat daily. But we [...]

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Running on All Cylinders

  • olympus2
  • 03 July 2020
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It has been the most precarious year. The Covid-19 pandemic has brought real problems to the U.S and World economies. And that extends all the way here to our tiny sliver of land called the Outer Banks. We were forced [...]

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