our drinks made with blended fruits and vegetables.

Health Benefits of Having One Smoothie Per Day

Most of know that an all natural smoothie is good for you. But just how good for you is a fresh all natural smoothie? One study suggests eating all fruit meals at least once per day is a perfect way to get your much needed calories and cut back on the deadly fats that you may ingest eating other foods. Plant fat is nothing but good for you whereas animal fats and saturated processed fats can be harmful. […]

Benefits of Having an All Natural Smoothie

A well made smoothie is like a party for your taste buds. The flavors should dance around in your mouth and make you feel happy and satiated. But [...]

Kefir

Kefir is an ancient drink that originated in Russia. Similar in taste to yogurt, kefir is made from fermented milk and is slightly sour. Its popularity has [...]

Blackberries

Known as  “Beach Berries” in our family.  The king of the berry family boasts more antioxidants than strawberries, cranberries or blueberries.  Blackberries are considered to be one of [...]

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