Five Benefits of Drinking Smoothies

  • olympus2
  • 28 July 2022
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Smoothie business is good. This is because people love a cool refreshing food item you can drink and one that is good for you too. In this article we would like to spotlight five major benefits of drinking a healthy [...]

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A Good Every Day Do-it-yourself Smoothie Recipe

  • olympus2
  • 09 July 2022
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Often times customers bring up the fact that they currently make smoothies at home or that they want to make smoothies at home. They will ask do we have a favorite do-it-yourself recipe. And although we don't have just one [...]

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Are All Smoothies Healthy?

  • olympus2
  • 14 June 2022
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This is a question which has various answers. In general, if you ask someone if smoothies are healthy they would answer and emphatic YES. But, it really does matter what you are putting into your smoothie. There are some smoothie [...]

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Peanut Butter & Banana Smoothie Recipe

  • olympus2
  • 18 May 2022
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Normally we like to do all the smoothie making for our customers ourselves. But on this particular blog post we would like to make an exception and share with you a delicious smoothie recipe you can make at home. It [...]

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The Healthiest Smoothies Contain What Ingredients?

  • olympus2
  • 05 May 2022
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Just like any other form of food, smoothies have a lot of variety. Some are healthier than others. Some can help you manage weight reduction. Others can act as meal-replacements or quick bites. In this article we want to go [...]

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Back Open for the 2022 Season

  • olympus2
  • 23 March 2022
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Hello all! We are back and ready to serve you up with the delicious and healthy foods that you have come from Island Smoothie Cafe. We will be open from now until deep into the fall season so get used [...]

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Is Drinking a Smoothie Every Day Good for Your Body?

  • olympus2
  • 15 February 2022
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So exactly what happens to your body when you drink a smoothie every day? I guess that really depends on the type of smoothie you consume. If you get a highly processed smoothie with lots of added sugars and drink [...]

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Smoothies as Meal Replacements – How to Stay Full

  • olympus2
  • 25 January 2022
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Smoothies have long been used as a meal replacement by many people. They have calories, vitamins and minerals and they put substance in your belly. But often times the body will digest this smoothie rather quickly and you are left [...]

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Open for the Holidays

  • olympus2
  • 14 December 2021
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The Outer Banks are seasonal in regards to business, tourism and surfing. The summer season is when tourists flock here and spend their vacations in the sun and sand. For the locals, we enjoy seasons too. The holiday season is [...]

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Can You Live on Nothing But Smoothies?

  • olympus2
  • 30 November 2021
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This question has come up a few times over the years. Whether it was asked in jest or if a person were really considering living on smoothies in an attempt to lose a lot of weight quickly, the question is [...]

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