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Kefir

Kefir

  • Jacob
  • 15 May 2017
  • 0 Comments

Kefir is an ancient drink that originated in Russia. Similar in taste to yogurt, kefir is made from fermented milk and is slightly sour. Its popularity has soared in recent years because of growing interest in probiotics, which are known [...]

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Blackberries

Blackberries

  • Jacob
  • 15 May 2017
  • 0 Comments

Known as  “Beach Berries” in our family.  The king of the berry family boasts more antioxidants than strawberries, cranberries or blueberries.  Blackberries are considered to be one of the highest antioxidant-level fruits. The Berry Health Benefits Network from Oregon State [...]

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