Spinach

  • Jacob
  • 15 May 2017
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Antioxidants, anti-inflammatories, and vitamins that promote vision and bone health are what make this little ol' green so super.  Just a half-cup provides more than five times your daily dose of vitamin K, which helps blood clot and builds strong [...]

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Kale

  • Jacob
  • 15 May 2017
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Like its cousins, cauliflower and broccoli, kale is rich in fiber and beta-carotene. It is also an excellent source of calcium, iron, and vitamins A, C, and K. Part of what makes kale so healthy is its great quantity of [...]

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Kefir

  • Jacob
  • 15 May 2017
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Kefir is an ancient drink that originated in Russia. Similar in taste to yogurt, kefir is made from fermented milk and is slightly sour. Its popularity has soared in recent years because of growing interest in probiotics, which are known [...]

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Ginger

  • Jacob
  • 15 May 2017
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Slightly spicy but oh-so-enjoyable, ginger has been used for years as a delicious flavoring and an all-natural remedy for everything from an upset stomach to unwanted inflammation.

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Chia Seeds

  • Jacob
  • 15 May 2017
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Native to Mexico (ancient Incan superfood), these nutrient-rich seeds tops the list among superfood seekers.  And it’s no surprise—chia seeds are packed with omega-3 fatty acids, fiber, and calcium.  If you’re not someone who eats a lot of fish, they’re [...]

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Almond Butter

  • Jacob
  • 15 May 2017
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Help Prevent Heart Disease and Heart Attacks, Support Healthy Brain Function, Maintain Skin Health, Help Control Blood Sugar Levels and Prevent Diabetes, Help With Weight Loss and Prevent Overeating, Increase Nutrient Absorption, Increase Digestive Health, Help Maintain Dental and Bone [...]

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Peanut Butter

  • Jacob
  • 15 May 2017
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Peanut butter has protein as well as potassium — which lowers the risk of high blood pressure, stroke and heart disease. It also contains fiber for your bowel health, healthy fats, magnesium to fortify your bones and muscles, Vitamin E [...]

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Goji Berries

  • Jacob
  • 15 May 2017
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Low in calories, fat-free, a good source of fiber and a high-antioxidant food, goji berry benefits include the ability to help you fight disease, effectively manage your weight and experience better digestion. Usually eaten raw, dried, or in liquid or [...]

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Pea Protein

  • Jacob
  • 01 May 2017
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Pea protein is entirely plant-based. This means it contains absolutely no animal products or animal byproducts. It is low in fat and carbohydrates and free of soy, gluten and lactose. These attributes deem pea protein suitable for those who suffer [...]

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Whey Protein

  • Jacob
  • 15 January 2017
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Whey protein is a mixture of proteins isolated from whey. Whey is the liquid part of milk that separates during cheese production. Milk actually contains two main types of protein… case in (80%) and whey (20%). Whey is found in [...]

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