Have You Had Your Dose of Vitamins Today?

  • olympus2
  • 18 August 2020
  • 0 Comments

Vitamins keep our bodies working at their peak. They allow your immune system to fight of disease and lethargy. The average person's daily diet lacks the proper amount of many of the most important vitamins. This is why the supplement [...]

Read More

Feeding the Immune System

  • olympus2
  • 05 August 2020
  • 0 Comments

The purpose of food, of course, is to supply our bodies with energy. The energy comes in the form of proteins, fats and carbohydrates. These molecules are delivered to us by the food we choose to eat daily. But we [...]

Read More

Types of Protein Supplements

  • olympus2
  • 25 February 2020
  • 0 Comments

In the world of supplements you can get just about anything you are looking for. Need more Vitamin A,B,C,D,E,K etc.? Its available. If you are looking for extra protein in your system to help build muscle that is available in [...]

Read More

Re-Opening Soon for 2019

  • smooth44
  • 15 March 2019
  • 0 Comments

Island Smoothie shuts down for the cold winter months. Spring will soon be here and we are revving up to serve our customers all the tasty food and beverages that they have become accustomed to. We will be opening at [...]

Read More

Vitamin C and Metabolic Syndrome

  • smooth44
  • 06 February 2019
  • 0 Comments

Have you heard of metabolic syndrome? It is when a person's blood triglycerides, blood pressure and cholesterol are all elevated. The trifecta increases the risk of a person dying by stroke or heart attack many-fold. The person is usually overweight [...]

Read More

Flax Seeds

  • Jacob
  • 15 May 2017
  • 0 Comments

Not only is flaxseed loaded with plant omega-3s, it also has more lignans (compounds that may prevent endometrial and ovarian cancer) than any other food. The soluble fiber in flaxseed has also been shown to lower cholesterol, helping to prevent [...]

Read More

Hemp Seeds

  • Jacob
  • 15 May 2017
  • 0 Comments

Hemp Seeds are a gift of nature. They are the most nutritious seed in the world. Hemp Seeds are a complete protein. They have the most concentrated balance of proteins, essential fats, vitamins and enzymes combined with a relative absence [...]

Read More

Maca Powder

  • Jacob
  • 15 May 2017
  • 0 Comments

Grown in the Andes, maca is a root vegetable that is picked, dried, and processed into a powder.   According to folk belief, it is a plant known for its legendary ability to deliver energy, endurance, mental clarity and even [...]

Read More

Acai Berries

  • Jacob
  • 15 May 2017
  • 0 Comments

Not only does it taste good but the health benefits of this exotic berry are totally off the charts. Acai berries are becoming one of the most popular super foods because they are delicious, and highly nutritious.  After all, they [...]

Read More

Cacao Powder

  • Jacob
  • 15 May 2017
  • 0 Comments

According to Elson Hass in his book “Staying Healthy With Nutrition,” cacao provides antidepressant benefits.  He explains that cacao contains the substance phenethylamine, which is a neurotransmitter found in the brain that acts as a mood elevator and natural antidepressant.  [...]

Read More