Smoothies are a Great Way to Take in More Protein for Muscle Mass

  • olympus2
  • 14 August 2023
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If you have ever been on a workout plan to pack on more muscle then you have been down the “eat more protein” rabbit hole. I only call it this because there are a myriad of ways to ingest more [...]

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Concrete Benefits of Drinking Smoothies Several Times Per Week

  • olympus2
  • 02 May 2023
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We've all heard for many years that drinking smoothies can be a healthy and delicious way to quench your thirst. But what exactly are the benefits of drinking a healthily made smoothie? A healthy smoothie consists of natural fruits, fruit [...]

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Potential Health Benefits of Fruit Smoothies

  • olympus2
  • 10 April 2023
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One of the best breakfasts in hot summers is refreshing fruit smoothies that taste delicious and offer many health benefits to the human body. Smoothies are beneficial in many ways, such as they help with weight loss. Keep reading this [...]

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Is Avocado Toast Healthy?

  • olympus2
  • 02 February 2023
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  Before avocado toast took over in the late 2010s, most people just spread butter and jelly over their toast. Avocado toast is a healthier alternative to that. Ripe avocados spread just like butter and are just as tasty. Avocados [...]

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Should You Incorporate Smoothies Into Your Diet?

  • olympus2
  • 09 January 2023
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It is understandable for people to want to incorporate smoothies into their diet. Typically, people drink smoothies when they are on a diet, leading to the assumption that they are intrinsically related to weight loss.  As so many ingredients go [...]

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Can You Live on Nothing But Smoothies?

  • olympus2
  • 30 November 2021
  • 20 Comments

This question has come up a few times over the years. Whether it was asked in jest or if a person were really considering living on smoothies in an attempt to lose a lot of weight quickly, the question is [...]

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What Liquids Should I Put in My Smoothie?

  • olympus2
  • 30 October 2020
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People love getting their smoothies from us. They pay some cash and then get to enjoy a healthy treat made by professionals. But many people want to make smoothies on their own too. When starting out on this new journey, [...]

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Have You Had Your Dose of Vitamins Today?

  • olympus2
  • 18 August 2020
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Vitamins keep our bodies working at their peak. They allow your immune system to fight of disease and lethargy. The average person's daily diet lacks the proper amount of many of the most important vitamins. This is why the supplement [...]

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Feeding the Immune System

  • olympus2
  • 05 August 2020
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The purpose of food, of course, is to supply our bodies with energy. The energy comes in the form of proteins, fats and carbohydrates. These molecules are delivered to us by the food we choose to eat daily. But we [...]

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Types of Protein Supplements

  • olympus2
  • 25 February 2020
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In the world of supplements you can get just about anything you are looking for. Need more Vitamin A,B,C,D,E,K etc.? Its available. If you are looking for extra protein in your system to help build muscle that is available in [...]

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