Coconut Oil

  • Jacob
  • 15 May 2017
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Coconut oil is an amazing source of healthy fatty acids.  Most of the fatty acids that you can find in coconut oil are medium-chain, which means that they are metabolized differently from long-chain fatty acids found in lots of other [...]

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Vitamin C

  • Jacob
  • 15 May 2017
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Our bodies are programmed to continually repair themselves.  However, as we get older, they can become overwhelmed by too many free radicals, especially as we age.  This results in the premature death of healthy cells, which may contribute to a [...]

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B12

  • Jacob
  • 15 May 2017
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Vitamin B12 is a water-soluble vitamin that keeps your nerves and red blood cells healthy.  It is responsible for the smooth functioning of several critical body processes.  Strict vegetarians, heavy drinkers and smokers, pregnant and breast-feeding women, and the elderly [...]

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Spinach

  • Jacob
  • 15 May 2017
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Antioxidants, anti-inflammatories, and vitamins that promote vision and bone health are what make this little ol' green so super.  Just a half-cup provides more than five times your daily dose of vitamin K, which helps blood clot and builds strong [...]

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Kale

  • Jacob
  • 15 May 2017
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Like its cousins, cauliflower and broccoli, kale is rich in fiber and beta-carotene. It is also an excellent source of calcium, iron, and vitamins A, C, and K. Part of what makes kale so healthy is its great quantity of [...]

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Kefir

  • Jacob
  • 15 May 2017
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Kefir is an ancient drink that originated in Russia. Similar in taste to yogurt, kefir is made from fermented milk and is slightly sour. Its popularity has soared in recent years because of growing interest in probiotics, which are known [...]

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Ginger

  • Jacob
  • 15 May 2017
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Slightly spicy but oh-so-enjoyable, ginger has been used for years as a delicious flavoring and an all-natural remedy for everything from an upset stomach to unwanted inflammation.

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Chia Seeds

  • Jacob
  • 15 May 2017
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Native to Mexico (ancient Incan superfood), these nutrient-rich seeds tops the list among superfood seekers.  And it’s no surprise—chia seeds are packed with omega-3 fatty acids, fiber, and calcium.  If you’re not someone who eats a lot of fish, they’re [...]

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Almond Butter

  • Jacob
  • 15 May 2017
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Help Prevent Heart Disease and Heart Attacks, Support Healthy Brain Function, Maintain Skin Health, Help Control Blood Sugar Levels and Prevent Diabetes, Help With Weight Loss and Prevent Overeating, Increase Nutrient Absorption, Increase Digestive Health, Help Maintain Dental and Bone [...]

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Peanut Butter

  • Jacob
  • 15 May 2017
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Peanut butter has protein as well as potassium — which lowers the risk of high blood pressure, stroke and heart disease. It also contains fiber for your bowel health, healthy fats, magnesium to fortify your bones and muscles, Vitamin E [...]

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