Known as “Beach Berries” in our family. The king of the berry family boasts more antioxidants than strawberries, cranberries or blueberries. Blackberries are considered to be one of the highest antioxidant-level fruits. The Berry Health Benefits Network from Oregon State [...]
Native to Mexico (ancient Incan superfood), these nutrient-rich seeds tops the list among superfood seekers. And it’s no surprise—chia seeds are packed with omega-3 fatty acids, fiber, and calcium. If you’re not someone who eats a lot of fish, they’re [...]
Help Prevent Heart Disease and Heart Attacks, Support Healthy Brain Function, Maintain Skin Health, Help Control Blood Sugar Levels and Prevent Diabetes, Help With Weight Loss and Prevent Overeating, Increase Nutrient Absorption, Increase Digestive Health, Help Maintain Dental and Bone [...]
Peanut butter has protein as well as potassium — which lowers the risk of high blood pressure, stroke and heart disease. It also contains fiber for your bowel health, healthy fats, magnesium to fortify your bones and muscles, Vitamin E [...]
Low in calories, fat-free, a good source of fiber and a high-antioxidant food, goji berry benefits include the ability to help you fight disease, effectively manage your weight and experience better digestion. Usually eaten raw, dried, or in liquid or [...]
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