We all remember that old saying: "An apple a day keeps the Dr. away.". The saying was created as a way to stress the importance of having fresh fruit as a means to support the immune system. In reality, you [...]
Most of know that an all natural smoothie is good for you. But just how good for you is a fresh all natural smoothie? One study suggests eating all fruit meals at least once per day is a perfect way [...]
A well made smoothie is like a party for your taste buds. The flavors should dance around in your mouth and make you feel happy and satiated. But a well crafted smoothie isn't good for just your taste buds. Here [...]
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