Have you tried Açaí yet? Its a "super food" which has been prominent in American culture for about 15-20 years. But many people have yet to try it because they don't know what it is. They didn't grow up with [...]
Smoothie business is good. This is because people love a cool refreshing food item you can drink and one that is good for you too. In this article we would like to spotlight five major benefits of drinking a healthy [...]
This is a question which has various answers. In general, if you ask someone if smoothies are healthy they would answer and emphatic YES. But, it really does matter what you are putting into your smoothie. There are some smoothie [...]
Hello all! We are back and ready to serve you up with the delicious and healthy foods that you have come from Island Smoothie Cafe. We will be open from now until deep into the fall season so get used [...]
So exactly what happens to your body when you drink a smoothie every day? I guess that really depends on the type of smoothie you consume. If you get a highly processed smoothie with lots of added sugars and drink [...]
Smoothies have long been used as a meal replacement by many people. They have calories, vitamins and minerals and they put substance in your belly. But often times the body will digest this smoothie rather quickly and you are left [...]
Happy New Year to everyone reading this. We hope that 2022 will be a great one for you. 2021 certainly had its share of challenges but we find ourselves in a new calendar year now with a renewed sense of [...]
The Outer Banks are seasonal in regards to business, tourism and surfing. The summer season is when tourists flock here and spend their vacations in the sun and sand. For the locals, we enjoy seasons too. The holiday season is [...]
This question has come up a few times over the years. Whether it was asked in jest or if a person were really considering living on smoothies in an attempt to lose a lot of weight quickly, the question is [...]
Sometimes you get the hankering for a smoothie and you are no near your favorite smoothie shop we are closed. No matter. You can create a delicious smoothie yourself in your home. Of course you will have to do the [...]
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