Have You Tried Avocado Toast?

  • Island Smoothie Cafe
  • 04 March 2020
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A very popular item on our menu is avocado toast. As you may have guessed or already know, this is fresh avocado on toast. But, there are several ways you can order it. The OG - This is fresh avocado [...]

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Types of Protein Supplements

  • Island Smoothie Cafe
  • 25 February 2020
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In the world of supplements you can get just about anything you are looking for. Need more Vitamin A,B,C,D,E,K etc.? Its available. If you are looking for extra protein in your system to help build muscle that is available in [...]

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Anti-Cancer Additives for a Smoothie

  • Island Smoothie Cafe
  • 04 February 2020
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It is widely believed in the medical field that cancer comes from carcinogens as well as inflammation. Throw is a possible genetic predisposition and you may be in trouble. The DNA part may be out of your control but eating [...]

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Wild Items that Show Up on North Carolina’s Outer Banks

  • Island Smoothie Cafe
  • 12 January 2020
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[caption id="attachment_1661" align="alignright" width="300"] SpaceX rocket piece washed ashore.[/caption] Because of our unique position out here off of the coast of North Carolina, and the fact that two separate continental currents meet in the waters surrounding, the Outer Banks is [...]

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Things to do on New Year’s Eve

  • Island Smoothie Cafe
  • 30 December 2019
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You may not know this but we are open until New Years! Come by the shop and get delicious fresh healthy food including our bowls and our smoothies. Have you tried our avocado toast? Its a must! In this blog [...]

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Benefits of Green Smoothies

  • Island Smoothie Cafe
  • 16 December 2019
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This winter, while we are closed, many of you may create your own smoothies at home. One of the more popular home made smoothies right now is a Green Smoothie. The idea behind the green smoothie is that a person [...]

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Closed Until Spring – Happy New Year

  • Island Smoothie Cafe
  • 07 December 2019
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Added 12/16/19: Opening Christmas Week! We wil be open the week of Christmas, then opening again in Spring. Original Article: We opened for the week of Thanksgiving. It was a great opportunity for us to see our customers again before [...]

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Vitamin C and Winter

  • Island Smoothie Cafe
  • 18 November 2019
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As the winter approaches and it gets much colder out, people will automatically associate that cold weather with the possibility of catching a cold or getting the flu. It is well known that having the necessary vitamins helps to keep [...]

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Closed Until Thanksgiving Week

  • Island Smoothie Cafe
  • 02 November 2019
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Its that time of year again. The temps have cooled and tourism has slowed. Island Smoothie goes into hibernation for those cold and slow months. But, we are opening one last time before the winter break. We will be opening [...]

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Upcoming Events in the OBX

  • Island Smoothie Cafe
  • 16 October 2019
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The kids are back in school and the temperature has cooled some. The tourists, for the most part, are back to their regular lives. But that doesn't mean that the fun stops in the Outer Banks. There is still plenty [...]

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