Back Open for the 2022 Season

  • Island Smoothie Cafe
  • 23 March 2022
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Hello all! We are back and ready to serve you up with the delicious and healthy foods that you have come from Island Smoothie Cafe. We will be open from now until deep into the fall season so get used [...]

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Is Drinking a Smoothie Every Day Good for Your Body?

  • Island Smoothie Cafe
  • 15 February 2022
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So exactly what happens to your body when you drink a smoothie every day? I guess that really depends on the type of smoothie you consume. If you get a highly processed smoothie with lots of added sugars and drink [...]

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Smoothies as Meal Replacements – How to Stay Full

  • Island Smoothie Cafe
  • 25 January 2022
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Smoothies have long been used as a meal replacement by many people. They have calories, vitamins and minerals and they put substance in your belly. But often times the body will digest this smoothie rather quickly and you are left [...]

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Open for the Holidays

  • Island Smoothie Cafe
  • 14 December 2021
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The Outer Banks are seasonal in regards to business, tourism and surfing. The summer season is when tourists flock here and spend their vacations in the sun and sand. For the locals, we enjoy seasons too. The holiday season is [...]

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Can You Live on Nothing But Smoothies?

  • Island Smoothie Cafe
  • 30 November 2021
  • 21 Comments

This question has come up a few times over the years. Whether it was asked in jest or if a person were really considering living on smoothies in an attempt to lose a lot of weight quickly, the question is [...]

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Summer May be Officially Gone but the Smoothies are Still Here

  • Island Smoothie Cafe
  • 24 September 2021
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This week marked the official end of summer on the calendar. But with temperatures still in the 70's and 80's, Island Smoothie is the place to get your cool, refreshing, healthy beverage. The surf is still up and even when [...]

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Three Do it Yourself Smoothie Recipes

  • Island Smoothie Cafe
  • 15 July 2021
  • 0 Comments

Sometimes you get the hankering for a smoothie and you are no near your favorite smoothie shop we are closed. No matter. You can create a delicious smoothie yourself in your home. Of course you will have to do the [...]

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We Are Open!

  • Island Smoothie Cafe
  • 30 March 2021
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Spring is in the air and so is the smell of fresh brewed coffee, delicious fruit smoothies and avocado toast! If you are smelling all those things you must be near Island Smoothie Cafe. Because yes we are open! This [...]

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History of the Smoothie

  • Island Smoothie Cafe
  • 16 February 2021
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We serve delicious smoothies, fruit bowls and coffee all spring and summer and into the fall. Our customers know that we provide the very best quality ingredients available. Smoothies are our top item. So we figured we would use this [...]

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Quick Smoothies You Can Make at Home

  • Island Smoothie Cafe
  • 19 January 2021
  • 0 Comments

If you are a regular customer of ours, you probably know that we have shut down for the season. We pop back open in the spring and are open all the way until late fall. But if you want to [...]

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