Benefits of Regularly Eating Avocado

What may seem like just another fruit available for consumption is actually much more than that. And yes, it is a fruit. Avocado is a single-seeded berry that develops from the ovary of a flowering plant and contains seeds. While often [...]

Upcoming Events in the Outer Banks

Summertime is in full swing here in the Outer Banks. Folks are going to the beach, surfing, cooking out and just having an overall great time. Traffic at the smoothie location is great and we love seeing the smiling faces [...]