Blueberries are Truly a Super Food – What Happens When You Eat Them Daily?
We've all heard the term "superfood" before. In fact, it is a term which sort of gained popularity in the last decade or so. What does it mean? A superfood is one which is packed with anti-oxidants. These molecules are [...]
How to Create Healthier Eating Habits One Step at a Time
We can tend to overdo it sometimes. Whether it be cookouts in the summer or high-calorie holiday dinners, the calories can sure add up fast. This tends to result in weight gain. If you have gotten into some bad eating [...]
Swimming Safety a Priority in OBX
If you live in the Outer Banks or follow the news, you may have heard about the three drownings which occurred this summer. Of course, anytime there is a large body of water where people regularly swim, there will be [...]
Smoothies are a Great Way to Take in More Protein for Muscle Mass
If you have ever been on a workout plan to pack on more muscle then you have been down the “eat more protein” rabbit hole. I only call it this because there are a myriad of ways to ingest more [...]
Concrete Benefits of Drinking Smoothies Several Times Per Week
We've all heard for many years that drinking smoothies can be a healthy and delicious way to quench your thirst. But what exactly are the benefits of drinking a healthily made smoothie? A healthy smoothie consists of natural fruits, fruit [...]
Potential Health Benefits of Fruit Smoothies
One of the best breakfasts in hot summers is refreshing fruit smoothies that taste delicious and offer many health benefits to the human body. Smoothies are beneficial in many ways, such as they help with weight loss. Keep reading this [...]
Modern Day Smoothie Consumption
Fruit smoothies have surged in popularity in recent years, as people have become more health-conscious and aware of the importance of maintaining a balanced diet. These blended beverages offer a quick and easy way to consume essential nutrients, making them [...]
History of Corolla NC
Corolla is a stunning quaint little beach town on the Outer Banks of North Carolina. Corolla is the northernmost town of the Outer Banks and it is one of the most popular vacation destinations along the Outer Banks too. Corolla [...]
Is Avocado Toast Healthy?
Before avocado toast took over in the late 2010s, most people just spread butter and jelly over their toast. Avocado toast is a healthier alternative to that. Ripe avocados spread just like butter and are just as tasty. Avocados [...]
Should You Incorporate Smoothies Into Your Diet?
It is understandable for people to want to incorporate smoothies into their diet. Typically, people drink smoothies when they are on a diet, leading to the assumption that they are intrinsically related to weight loss. As so many ingredients go [...]