From Shipwrecks to Smoothies: A Taste of OBX History

The history of our area is rich and paced with intrigue. Our sandy shores are like a living museum of maritime tales, pirate legends, and rugged survival. Our shores are known as the "Graveyard of the Atlantic" because of the [...]

Debunking the Myth that Smoothies are Somehow Bad for You

Every once in a while, a blogger or opinion writer will post online that they believe smoothies are bad for you. They will then go into specific types of smoothies which when you really drill down on the details, are [...]

Why We Use Acai as the Base for Our Bowls

Until a few decades ago, most Americans had never heard of Acai berries. The berry was only grown in South America and it goes bad if not frozen or eaten within 24 hours or so. This made it very hard [...]

Delicious Açaí Bowl Packs a Nutritious Punch

Have you tried Açaí yet? Its a "super food" which has been prominent in American culture for about 15-20 years. But many people have yet to try it because they don't know what it is. They didn't grow up with [...]