Post-Watersports Refuel: Smoothies to Rehydrate After Kayaking or Jet Skiing

Yes, we are in the dead of winter and that means people are not swimming in the ocean or walking around in their bathing suits on the beach. But since the winter solstice has already passed, we will be counting [...]

Delicious Sandwiches at Island Smoothie

You probably already know that we are your source for delicious fresh fruits smoothies and delectable Acai bowls in the Outer Banks. But did you know we make fresh delicious sandwiches as well? We have everything from a club sandwich [...]