Spinach

Antioxidants, anti-inflammatories, and vitamins that promote vision and bone health are what make this little ol' green so super.  Just a half-cup provides more than five times your daily dose of vitamin K, which helps blood clot and builds strong [...]

Kale

Like its cousins, cauliflower and broccoli, kale is rich in fiber and beta-carotene. It is also an excellent source of calcium, iron, and vitamins A, C, and K. Part of what makes kale so healthy is its great quantity of [...]