The Science of Smoothies: How Blending Boosts Nutrient Absorption

Feel like getting an energy boost that is healthy? Natural sugars located in fruits will give you an energy boost without the hangover of processed sugar.  A lot of people already grab a smoothie a few times per week for [...]

Smoothies as Meal Replacements – How to Stay Full

Smoothies have long been used as a meal replacement by many people. They have calories, vitamins and minerals and they put substance in your belly. But often times the body will digest this smoothie rather quickly and you are left [...]

Did You Not Eat Enough Greens This Labor Day?

Like most of us, you probably over-indulged a little bit this past Labor Day Weekend. After all, it was a holiday right? You probably had hamburgers and hot dogs and perhaps some pasta salad or slaw. But not getting the [...]