The Healthiest Smoothies Contain What Ingredients?
Just like any other form of food, smoothies have a lot of variety. Some are healthier than others. Some can help you manage weight reduction. Others can act as meal-replacements or quick bites. In this article we want to go [...]
Grab and Go Lunch
If you are anywhere in the Outer Banks you are near a beach. It's what keeps the visitors coming and locals happy. We love our beautiful beaches. Is there anything better than enjoying your favorite beverage on the beach? How [...]
Benefits of Eating Avocado Toast
We have an item on our menu called avocado toast. At its core, it is exactly that, avocado on top of toast. But when your order avocado toast from island Smoothie its so much more. Toppings You have your pick [...]
Outer Banks Will be “Close to Normal” for 2021
The pandemic which has wrecked the economy and countless lives is finally starting to get under control. This is because the vaccines which were developed are being administered at a rapid pace, up to 3 million per day in fact. [...]
What Liquids Should I Put in My Smoothie?
People love getting their smoothies from us. They pay some cash and then get to enjoy a healthy treat made by professionals. But many people want to make smoothies on their own too. When starting out on this new journey, [...]
Have You Had Your Dose of Vitamins Today?
Vitamins keep our bodies working at their peak. They allow your immune system to fight of disease and lethargy. The average person's daily diet lacks the proper amount of many of the most important vitamins. This is why the supplement [...]
About the Acai Berry
As you may know, we offer acai bowls here at Island Smoothie Cafe. The acai berry is sweet and delicious. It pairs well with just about any fruit. The berry itself is about an inch long and is reddish-purple in [...]
Fruits and Veggies Keep the Doctor Away
We all remember that old saying: "An apple a day keeps the Dr. away.". The saying was created as a way to stress the importance of having fresh fruit as a means to support the immune system. In reality, you [...]
Short Break for the Winter
Island Smoothie Cafe is on a short break for the winter but stay tuned. We will rev it back up for the spring. We will be back to bring you the delicious and nutritious foods and smoothies that we offer. [...]
Health Benefits of Having One Smoothie Per Day
Most of know that an all natural smoothie is good for you. But just how good for you is a fresh all natural smoothie? One study suggests eating all fruit meals at least once per day is a perfect way [...]