Blueberries are Truly a Super Food – What Happens When You Eat Them Daily?

We've all heard the term "superfood" before. In fact, it is a term which sort of gained popularity in the last decade or so. What does it mean? A superfood is one which is packed with anti-oxidants. These molecules are [...]

Concrete Benefits of Drinking Smoothies Several Times Per Week

We've all heard for many years that drinking smoothies can be a healthy and delicious way to quench your thirst. But what exactly are the benefits of drinking a healthily made smoothie? A healthy smoothie consists of natural fruits, fruit [...]

Modern Day Smoothie Consumption

Fruit smoothies have surged in popularity in recent years, as people have become more health-conscious and aware of the importance of maintaining a balanced diet. These blended beverages offer a quick and easy way to consume essential nutrients, making them [...]

Is Avocado Toast Healthy?

  Before avocado toast took over in the late 2010s, most people just spread butter and jelly over their toast. Avocado toast is a healthier alternative to that. Ripe avocados spread just like butter and are just as tasty. Avocados [...]

Should You Incorporate Smoothies Into Your Diet?

It is understandable for people to want to incorporate smoothies into their diet. Typically, people drink smoothies when they are on a diet, leading to the assumption that they are intrinsically related to weight loss.  As so many ingredients go [...]

What Are the Best Times for a Smoothie?

A smoothie is one of the most excellent ways to add nutrition and make your diet healthy. This is mainly because they remove any need you may have for a midnight snack, a quick munch session on chips, or some [...]

Delicious Açaí Bowl Packs a Nutritious Punch

Have you tried Açaí yet? Its a "super food" which has been prominent in American culture for about 15-20 years. But many people have yet to try it because they don't know what it is. They didn't grow up with [...]

These Fruit Smoothie Flavors Are The Best

Summer is almost at a close and that means we will be taking out hiatus soon enough. We created this article with a list of delicious do-it-yourself smoothies that you may want to try in the off-season. When you are [...]

The Healthiest Smoothies Contain What Ingredients?

Just like any other form of food, smoothies have a lot of variety. Some are healthier than others. Some can help you manage weight reduction. Others can act as meal-replacements or quick bites. In this article we want to go [...]

Grab and Go Lunch

If you are anywhere in the Outer Banks you are near a beach. It's what keeps the visitors coming and locals happy. We love our beautiful beaches. Is there anything better than enjoying your favorite beverage on the beach? How [...]