Re-Opening Soon for 2019

Island Smoothie shuts down for the cold winter months. Spring will soon be here and we are revving up to serve our customers all the tasty food and beverages that they have become accustomed to. We will be opening at [...]

Vitamin C and Metabolic Syndrome

Have you heard of metabolic syndrome? It is when a person's blood triglycerides, blood pressure and cholesterol are all elevated. The trifecta increases the risk of a person dying by stroke or heart attack many-fold. The person is usually overweight [...]

Spinach

Antioxidants, anti-inflammatories, and vitamins that promote vision and bone health are what make this little ol' green so super.  Just a half-cup provides more than five times your daily dose of vitamin K, which helps blood clot and builds strong [...]