Fresh Fruit is the Key to Delicious Smoothies

We have all kept berries in the freezer to preserve them. They even make for a tasty snack when frozen. You can also put them in a blender to make a smoothie in frozen form. But there is little doubt [...]

Why We Use Acai as the Base for Our Bowls

Until a few decades ago, most Americans had never heard of Acai berries. The berry was only grown in South America and it goes bad if not frozen or eaten within 24 hours or so. This made it very hard [...]

Blueberries are Truly a Super Food – What Happens When You Eat Them Daily?

We've all heard the term "superfood" before. In fact, it is a term which sort of gained popularity in the last decade or so. What does it mean? A superfood is one which is packed with anti-oxidants. These molecules are [...]

How to Create Healthier Eating Habits One Step at a Time

We can tend to overdo it sometimes. Whether it be cookouts in the summer or high-calorie holiday dinners, the calories can sure add up fast. This tends to result in weight gain. If you have gotten into some bad eating [...]

Smoothies are a Great Way to Take in More Protein for Muscle Mass

If you have ever been on a workout plan to pack on more muscle then you have been down the “eat more protein” rabbit hole. I only call it this because there are a myriad of ways to ingest more [...]

Concrete Benefits of Drinking Smoothies Several Times Per Week

We've all heard for many years that drinking smoothies can be a healthy and delicious way to quench your thirst. But what exactly are the benefits of drinking a healthily made smoothie? A healthy smoothie consists of natural fruits, fruit [...]

Potential Health Benefits of Fruit Smoothies

One of the best breakfasts in hot summers is refreshing fruit smoothies that taste delicious and offer many health benefits to the human body. Smoothies are beneficial in many ways, such as they help with weight loss. Keep reading this [...]

Modern Day Smoothie Consumption

Fruit smoothies have surged in popularity in recent years, as people have become more health-conscious and aware of the importance of maintaining a balanced diet. These blended beverages offer a quick and easy way to consume essential nutrients, making them [...]

Should You Incorporate Smoothies Into Your Diet?

It is understandable for people to want to incorporate smoothies into their diet. Typically, people drink smoothies when they are on a diet, leading to the assumption that they are intrinsically related to weight loss.  As so many ingredients go [...]

What Are the Best Times for a Smoothie?

A smoothie is one of the most excellent ways to add nutrition and make your diet healthy. This is mainly because they remove any need you may have for a midnight snack, a quick munch session on chips, or some [...]