Are All Smoothies Healthy?

This is a question which has various answers. In general, if you ask someone if smoothies are healthy they would answer and emphatic YES. But, it really does matter what you are putting into your smoothie. There are some smoothie [...]

The Healthiest Smoothies Contain What Ingredients?

Just like any other form of food, smoothies have a lot of variety. Some are healthier than others. Some can help you manage weight reduction. Others can act as meal-replacements or quick bites. In this article we want to go [...]

Is Drinking a Smoothie Every Day Good for Your Body?

So exactly what happens to your body when you drink a smoothie every day? I guess that really depends on the type of smoothie you consume. If you get a highly processed smoothie with lots of added sugars and drink [...]

Smoothies as Meal Replacements – How to Stay Full

Smoothies have long been used as a meal replacement by many people. They have calories, vitamins and minerals and they put substance in your belly. But often times the body will digest this smoothie rather quickly and you are left [...]

Open for the Holidays

The Outer Banks are seasonal in regards to business, tourism and surfing. The summer season is when tourists flock here and spend their vacations in the sun and sand. For the locals, we enjoy seasons too. The holiday season is [...]

Can You Live on Nothing But Smoothies?

This question has come up a few times over the years. Whether it was asked in jest or if a person were really considering living on smoothies in an attempt to lose a lot of weight quickly, the question is [...]

Three Do it Yourself Smoothie Recipes

Sometimes you get the hankering for a smoothie and you are no near your favorite smoothie shop we are closed. No matter. You can create a delicious smoothie yourself in your home. Of course you will have to do the [...]

Upcoming Events in the OBX – May 2021

Its the most exciting time of year for OBX'ers. The water is warm, the sun is hot and we have plenty of things to do. Besides the usual tanning and surfing on the beach, the Outer Banks comes alive with [...]

We Are Open!

Spring is in the air and so is the smell of fresh brewed coffee, delicious fruit smoothies and avocado toast! If you are smelling all those things you must be near Island Smoothie Cafe. Because yes we are open! This [...]

Outer Banks Will be “Close to Normal” for 2021

The pandemic which has wrecked the economy and countless lives is finally starting to get under control. This is because the vaccines which were developed are being administered at a rapid pace, up to 3 million per day in fact. [...]