Is Drinking a Smoothie Every Day Good for Your Body?
So exactly what happens to your body when you drink a smoothie every day? I guess that really depends on the type of smoothie you consume. If you get a highly processed smoothie with lots of added sugars and drink [...]
Smoothie Ingredients that Will Keep You Full
Well its that time of year. We are winding down for the winter here in the Outer Banks. We will not have our delicious smoothies available for our patrons until spring. But that doesn't mean you cannot make your very [...]
Best Smoothie Ingredients to Make You Feel for Fuller for Longer
Smoothies are a delicious way to gobble down some nutrients in a quick and convenient manner. They are usually considered to be more of a snack than a meal. But some smoothies, by what they contain, are considered "meal replacements' [...]