Benefits of Green Smoothies

This winter, while we are closed, many of you may create your own smoothies at home. One of the more popular home made smoothies right now is a Green Smoothie. The idea behind the green smoothie is that a person [...]

Vitamin C and Winter

As the winter approaches and it gets much colder out, people will automatically associate that cold weather with the possibility of catching a cold or getting the flu. It is well known that having the necessary vitamins helps to keep [...]

Reasons to Consume Healthy Smoothies

In a world where almost every fast food offering is bad for you, there are natural and healthy alternatives. Our shop was created with that in mind. We want to offer delicious tasty food that is not going to clog [...]

Fruits and Veggies Keep the Doctor Away

We all remember that old saying: "An apple a day keeps the Dr. away.". The saying was created as a way to stress the importance of having fresh fruit as a means to support the immune system. In reality, you [...]

Benefits of Having an All Natural Smoothie

A well made smoothie is like a party for your taste buds. The flavors should dance around in your mouth and make you feel happy and satiated. But a well crafted smoothie isn't good for just your taste buds. Here [...]

B12

Vitamin B12 is a water-soluble vitamin that keeps your nerves and red blood cells healthy.  It is responsible for the smooth functioning of several critical body processes.  Strict vegetarians, heavy drinkers and smokers, pregnant and breast-feeding women, and the elderly [...]