The Psychological Effects of Drinking a Cold Smoothie

Have you ever consumed a nice cold fruit smoothie on a hot day and thought to yourself "man.. I feel good!"?  You are not alone. Many drinkers of these delicious yet healthy beverages report the same sensation. People report the [...]

Yes It’s Fruit Smoothie Season Again

It's that time again! Shaking off the colder-than-usual winter here in the Outer Banks is something we look forward to helping you do. Our store closes for a few months in winter but we re-open in the spring. And now [...]

Five Facts to Know About Smoothies

As a smoothie shop in the Outer Banks, we often get asked simple questions in passing about smoothies. We are creating this article to share some of the knowledge we have gained in our decade in this business. Smoothies Have [...]

Are Vitamin Supplements Just as Good as Natural Sourced Vitamins?

Everybody is aware of the A, B, and C vitamins. The majority of us are aware that vitamins A through E are present in many fruits and vegetables. They had just recently begun to understand the nature of vitamins, only [...]

Fresh Fruit is the Key to Delicious Smoothies

We have all kept berries in the freezer to preserve them. They even make for a tasty snack when frozen. You can also put them in a blender to make a smoothie in frozen form. But there is little doubt [...]

Incorporate Fruit Smoothies into Your Healthier New Year’s Resolution

It’s almost that time of year again where we start a new year and hope to accomplish new things. For many of us who are on the go all day and have gotten into the bad habit of eating fast [...]

Blueberries are Truly a Super Food – What Happens When You Eat Them Daily?

We've all heard the term "superfood" before. In fact, it is a term which sort of gained popularity in the last decade or so. What does it mean? A superfood is one which is packed with anti-oxidants. These molecules are [...]

Smoothies are a Great Way to Take in More Protein for Muscle Mass

If you have ever been on a workout plan to pack on more muscle then you have been down the “eat more protein” rabbit hole. I only call it this because there are a myriad of ways to ingest more [...]

Potential Health Benefits of Fruit Smoothies

One of the best breakfasts in hot summers is refreshing fruit smoothies that taste delicious and offer many health benefits to the human body. Smoothies are beneficial in many ways, such as they help with weight loss. Keep reading this [...]

Modern Day Smoothie Consumption

Fruit smoothies have surged in popularity in recent years, as people have become more health-conscious and aware of the importance of maintaining a balanced diet. These blended beverages offer a quick and easy way to consume essential nutrients, making them [...]