Three Do it Yourself Smoothie Recipes

Sometimes you get the hankering for a smoothie and you are no near your favorite smoothie shop we are closed. No matter. You can create a delicious smoothie yourself in your home. Of course you will have to do the [...]

Grab and Go Lunch

If you are anywhere in the Outer Banks you are near a beach. It's what keeps the visitors coming and locals happy. We love our beautiful beaches. Is there anything better than enjoying your favorite beverage on the beach? How [...]

Benefits of Eating Avocado Toast

We have an item on our menu called avocado toast. At its core, it is exactly that, avocado on top of toast. But when your order avocado toast from island Smoothie its so much more. Toppings You have your pick [...]

Have You Tried Avocado Toast?

A very popular item on our menu is avocado toast. As you may have guessed or already know, this is fresh avocado on toast. But, there are several ways you can order it. The OG - This is fresh avocado [...]

Re-Opening Soon for 2019

Island Smoothie shuts down for the cold winter months. Spring will soon be here and we are revving up to serve our customers all the tasty food and beverages that they have become accustomed to. We will be opening at [...]

Vitamin C and Metabolic Syndrome

Have you heard of metabolic syndrome? It is when a person's blood triglycerides, blood pressure and cholesterol are all elevated. The trifecta increases the risk of a person dying by stroke or heart attack many-fold. The person is usually overweight [...]