Anti-Cancer Additives for a Smoothie

It is widely believed in the medical field that cancer comes from carcinogens as well as inflammation. Throw is a possible genetic predisposition and you may be in trouble. The DNA part may be out of your control but eating [...]

Benefits of Green Smoothies

This winter, while we are closed, many of you may create your own smoothies at home. One of the more popular home made smoothies right now is a Green Smoothie. The idea behind the green smoothie is that a person [...]

Closed Until Spring – Happy New Year

Added 12/16/19: Opening Christmas Week! We wil be open the week of Christmas, then opening again in Spring. Original Article: We opened for the week of Thanksgiving. It was a great opportunity for us to see our customers again before [...]

Vitamin C and Winter

As the winter approaches and it gets much colder out, people will automatically associate that cold weather with the possibility of catching a cold or getting the flu. It is well known that having the necessary vitamins helps to keep [...]

Closed Until Thanksgiving Week

Its that time of year again. The temps have cooled and tourism has slowed. Island Smoothie goes into hibernation for those cold and slow months. But, we are opening one last time before the winter break. We will be opening [...]

Recent Reviews About Island Smoothie

We value our customers. They are our life blood. So when we hear they are happy and are leaving pleasant reviews, this makes us extremely happy. In this post would like to share some of the most recent reviews we [...]

Fruits and Veggies Keep the Doctor Away

We all remember that old saying: "An apple a day keeps the Dr. away.". The saying was created as a way to stress the importance of having fresh fruit as a means to support the immune system. In reality, you [...]

Short Break for the Winter

Island Smoothie Cafe is on a short break for the winter but stay tuned. We will rev it back up for the spring. We will be back to bring you the delicious and nutritious foods and smoothies that we offer. [...]

Flax Seeds

Not only is flaxseed loaded with plant omega-3s, it also has more lignans (compounds that may prevent endometrial and ovarian cancer) than any other food. The soluble fiber in flaxseed has also been shown to lower cholesterol, helping to prevent [...]

Hemp Seeds

Hemp Seeds are a gift of nature. They are the most nutritious seed in the world. Hemp Seeds are a complete protein. They have the most concentrated balance of proteins, essential fats, vitamins and enzymes combined with a relative absence [...]